Coffs Pilates, Reformer, Sauna, Massage
Wellness begins here
Our boutique Pilates studio offers specialised Pilates reformer classes for beginners through to elite athletes. Everyone is welcome and catered for. We keep our classes intentionally limited to a maximum of 5 people, ensuring that your form is given the meticulous attention it deserves and our classes can evolve based on your needs. Book a session now.
Achieving optimal results in Pilates hinges on perfecting your form.
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Reformer
Reformer Pilates is Pilates performed on a machine called a Reformer. Reformers have a bed like carriage, (yes at times we exercise lying down!) with adjustable springs and straps …
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Add infrared sauna into your wellness routine and experience the benefits of the most effective, highest quality near, mid and far infrared available.
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Remedial massage, including cupping, lymphatic drainage and dawn therapy.
Relaxation massage on request.
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“I’ve been coming to the studio for 12 months now and am so incredibly happy with how I feel compared to when I started.
I thought I’d be stuck with horrible back and shoulder pain forever but slowly but surely Lauren and her amazing team have helped me regain movement and confidence in my body.
I would recommend coming to the studio to anyone, there really is something for everyone, the classes are friendly, fun, welcoming and the studio is so lovely.
Thank you Lauren and Kye, I’m really grateful for all you do.”
Stephanie Rickards
“I’ve been doing Pilates for many years-including one on one personal training with Reformer and other equipment.
Lauren is an exceptional instructor, extremely attentive and highly professional. She makes adjustments for people with injuries and gently helps them build their strength and confidence. The studio is absolutely gorgeous if you are lucky enough to attend in person.”
Blyde Neser
What an incredible instructor Lauren is, she really takes the time to get to know your body. I went to Lauren 5 months postpartum with abdominal separation and immediately felt comfortable. Lauren is super knowledgeable, so professional and caring! I can’t recommend Lauren and the team highly enough! I’m loving the workouts and I’m hooked! Thanks Lauren!
Rebecca Shilling
Lauren and her team are absolute professionals and make you feel apart of the family!
Their classes are targeted to your body and goals, it’s such a personal experience!
I am beyond grateful for Lauren and her oasis she has built.
Rebecca De Zilwa
Connect with us
Stay connected and follow our journey on Instagram #CoffsPilates
make a booking today
Studio classes offer convenient times with multiple sessions per day, six days per week.