A full body mat class to align and connect all your postural muscles and give you the stability needed to maintain correct alignment and improve posture. No equipment is necessary.
118 - 16th December, 2020, Mat Pilates with Lauren Reid
A glute and shoulder strength workout using a loop band and long theraband focusing on building postural awareness and endurance.
117 - 7th December, 2020, Mat Pilates with Lauren Reid
A lengthening, strengthening, and rebalancing mat class to help you open up your hips, find your deep abs, inside thigh and glute connection in particular whilst giving a full-body postural workout using various props or omit the props to mix it up/ if you don’t have them available.
116 -1st December, 2020, Mat Pilates with Lauren Reid
A full-body postural workout with emphasis on the deep postural muscles of the shoulders, the rotator cuff muscles.
115 -22nd November, 2020 Mat Pilates with Lauren Reid
An upper body and core-focused Pilates mat class session which works the whole body all with the humble hand towel! Or any small towel.
Feel your postural muscles fire and the whole back of the body ignite with connection to reverse slouched posture.
114 -17th November, 2020 Mat Pilates with Lauren Reid
An express full-body stability challenge Pilates workout to realign and connect with your deep postural muscles.
113 -11th November, 2020 Mat Pilates with Lauren Reid
A full-body stability workout to help connect and challenge your deep postural muscles with the assistance of a small Pilates ball or use a cushion or go without using a prop.
112 -31st October, 2020 Postural Mat Pilates with Lauren Reid
A full body mat class designed to wake up all those postural muscles to have you feeling balanced, energized, and toned.
111 -21st October, 2020 Mat Pilates with Lauren Reid
A full-body Pilates mat class focusing on stability, strength, and stretch to have you feeling energized and aligned.
110- 22nd September, 2020, Theraband Mat Pilates
A full body theraband strengthening Pilates session to activate all the deep postural muscles with a focus on shoulder blade positioning and shoulder strength.
109 -28th August, 2020 Mat Chair Pilates with Lauren Reid
A full-body stability and strength workout that incorporates creative ways to stretch, strengthen, and realign the body using a chair. Some elements of a traditional Pilates mat class with a contemporary twist to challenge you differently.
Enjoy X
110 -14th August, 2020 Vyana Vayu Meditation with Kirsty Wright
A beautiful breathing and meditation practice to ease away any "hump day" tension in mind and body. Enjoy!
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
109 -2nd August, 2020 Meditation with guest Kirsty Wright
108 -26th July, 2020 Yoga with Kirsty Wright
An energising backbending practice to brighten your inner sun and have you shining radiantly for the rest of the day!
107 -25th July, 2020 Mat Pilates with Lauren Reid
A fusion of strength, stability and release work in a Pilates mat class using a foam roller, light weights and a sliding disc or a paper plate/ socks etc will also work well.
106 -20th July, 2020 Foam Roller with Lauren Reid
A blend of matwork, foam roller and band work to strengthen, align and release.
105 -16th July, 2020 Barre with guest Riana Begg
This is a full body Barre class with a relaxing stretch to cool down afterwards. No props needed.
104 -12th July, 2020 Meditation with guest Kirsty Wright
Guided Yoga Nidra with the amazing Kirsty.
Lauren x
103 -11th July, 2020 Floor and Core Part 3 with guest Riana Begg
Riana guides you through a flowing,functional class to get your pelvic floor activating while you move. If you haven't done Parts 1 and 2. Go back and do these first. (They were classes 92 and 99).