Lauren Reid

May 29, 2020

Core, Foam Roller, Full Body, Mat, Moderate Class, Pilates, Resistance Band, Stretch

067 - 29th May, 2020 Flow with Lauren Reid

Lauren Reid

May 29, 2020

Core, Foam Roller, Full Body, Mat, Moderate Class, Pilates, Resistance Band, Stretch

A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.

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