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COFFS YOGA AND PILATES

About
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Lauren Reid
July 11, 2020
Express Class, Guest Teacher, Gentle Class, Pelvic Floor, Riana Begg, Pilates, Yoga

103 -11th July, 2020 Floor and Core Part 3 with guest Riana Begg

Lauren Reid
July 11, 2020
Express Class, Guest Teacher, Gentle Class, Pelvic Floor, Riana Begg, Pilates, Yoga

Riana guides you through a flowing,functional class to get your pelvic floor activating while you move. If you haven't done Parts 1 and 2. Go back and do these first. (They were classes 92 and 99).

Newer Post104 -12th July, 2020 Meditation with guest Kirsty Wright
Older Post102 -9th July, 2020 Myofascial release class with Lauren Reid
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