A full-body stability and strength workout that incorporates creative ways to stretch, strengthen, and realign the body using a chair. Some elements of a traditional Pilates mat class with a contemporary twist to challenge you differently.
Enjoy X
A full-body stability and strength workout that incorporates creative ways to stretch, strengthen, and realign the body using a chair. Some elements of a traditional Pilates mat class with a contemporary twist to challenge you differently.
Enjoy X