WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

095 -30th June, 2020 Fitball Class with guest Gretel Chiswell

A full body challenge on the fitball with Gretel. Always a great way to get those stabilizing muscles working!

077 -11th June, 2020 Arm Challenge Workout with Lauren Reid

An arm challenge workout that will have you feeling strong in no time. Fantastic for those who feel they need that bit more challenge to gain strength in the upper body. This is perfect for those who want to strengthen their wrists and a great pre/post natal class option too. Lauren x

070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid

Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x

059 - 21st May, 2020 Mat Class with Lauren Reid

A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.

Lauren x