WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

079 -13th June, 2020 Osteo/ Prenatal Mat Class with Lauren Reid

This is an all over workout suitable for everyone but especially those with lower than normal levels of bone mineral density (Osteoporosis). Osteoporosis is a degenerative syndrome of the bones that is almost twice as common in woman due to menopause and lower bone density. Weight bearing exercise, balance work, light resistance work, stretching and back extension work are all here for you to reduce your risks but also to offer a safe workout option. Flexion of the spine can compress the spine and cause fractures if you have Osteoporosis, so for that reason, no flexion based exercises are in this class. This is also a pregnancy safe exercise if you listen to the options of propping yourself up instead of lying flat on your back. Lauren x

059 - 21st May, 2020 Mat Class with Lauren Reid

A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.

Lauren x