WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

Lauren Reid

June 22, 2020

Cardio, Express Class, Functional Movement, HIIT, No Props Needed, Strong Class

087 -22nd June, 2020 HIIT Express Class with Lauren Reid

Lauren Reid

June 22, 2020

Cardio, Express Class, Functional Movement, HIIT, No Props Needed, Strong Class

Get the heart rate up and work the whole body, all without needing any equipment! Ensure you hydrate and maybe do an extra stretch after class.

Lauren x

Lauren Reid

June 15, 2020

Strong Class, No Props Needed, Moderate Class, HIIT, Full Body, Cardio

080 -15th June, 2020 HIIT Class with Lauren Reid

Lauren Reid

June 15, 2020

Strong Class, No Props Needed, Moderate Class, HIIT, Full Body, Cardio

A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x

Lauren Reid

May 28, 2020

Cardio, HIIT, No Props Needed, Strong Class, Moderate Class, Full Body

066 - 28th May, 2020 HIIT with Lauren Reid

Lauren Reid

May 28, 2020

Cardio, HIIT, No Props Needed, Strong Class, Moderate Class, Full Body

This 20 minute HIIT session really packs a punch!

Is it not long enough for you? Work through it twice.

Grab a water bottle and get ready to work!

Lauren Reid

May 25, 2020

Barre, Cardio, Moderate Class, Strong Class, Booty

063 - 25th May, 2020 Barre with Lauren Reid

Lauren Reid

May 25, 2020

Barre, Cardio, Moderate Class, Strong Class, Booty

Get your heart rate up and focus on strengthening and toning arms, legs, glutes and abs whilst incorporating elements of dance, Pilates and stretching in this full body workout.

Lauren x

Lauren Reid

May 20, 2020

HIIT, Booty, Cardio, Functional Movement, No Props Needed, Strong Class

058 - 20th May, 2020 HIIT Class with Lauren Reid

Lauren Reid

May 20, 2020

HIIT, Booty, Cardio, Functional Movement, No Props Needed, Strong Class

Get the heart rate up, build strength, feel strong and energised!

All this in 40 minutes!

Lauren Reid

May 18, 2020

Barre, Cardio, No Props Needed, Strong Class

056 - 18th May, 2020 Barre with Lauren Reid

Lauren Reid

May 18, 2020

Barre, Cardio, No Props Needed, Strong Class

A barre class with a flowing ballet inspired fusion of exercises for a full body workout.

Lauren x

Lauren Reid

May 10, 2020

Barre, Booty, Cardio, Functional Movement, Moderate Class, Strong Class, Weights

047 - 9th May, 2020 Barre with Lauren Reid

Lauren Reid

May 10, 2020

Barre, Booty, Cardio, Functional Movement, Moderate Class, Strong Class, Weights

A 55 minute challenging barre class with levels depending on your fitness level.

Grab a light pair of weights or tins of food or water or wine bottles, pop on some music and get ready to dance!

Lauren x

Lauren Reid

May 6, 2020

HIIT, Cardio, Express Class, Functional Movement, Moderate Class, No Props Needed, Strong Class

044 - 6th May, 2020 20 in 20 with Lauren Reid

Lauren Reid

May 6, 2020

HIIT, Cardio, Express Class, Functional Movement, Moderate Class, No Props Needed, Strong Class

20 minutes of toning, cardio and strength based exercises to work your whole body.

Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.

x

Lauren Reid

May 2, 2020

Barre, Cardio, Booty, Strong Class, Weights

040 - 2nd May, 2020 Barre with Lauren Reid

Lauren Reid

May 2, 2020

Barre, Cardio, Booty, Strong Class, Weights

Grab a chair and some light weights 0.5-2kg weights ( optional ) and get ready to dance and feel the heart rate rise, legs, arms, glutes and abs feel the burn!

Lauren x

Lauren Reid

April 27, 2020

Cardio, HIIT, No Props Needed, Strong Class

035 - 27th April, 2020 HIIT with Lauren Reid

Lauren Reid

April 27, 2020

Cardio, HIIT, No Props Needed, Strong Class

Get that body moving! A class for when you have energy to burn!

Lauren Reid

April 17, 2020

Cardio, Functional Movement, Mat, Moderate Class, No Props Needed, Pilates, Strong Class

025 - 17th April, 2020 30 in 30 with Lauren Reid

Lauren Reid

April 17, 2020

Cardio, Functional Movement, Mat, Moderate Class, No Props Needed, Pilates, Strong Class

Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.

Enjoy!

Lauren x

Lauren Reid

April 16, 2020

Cardio, Express Class, Functional Movement, HIIT, Moderate Class, Pilates, Resistance Band

024 - 16th April, 2020 HIIT/Pilates with Lauren Reid

Lauren Reid

April 16, 2020

Cardio, Express Class, Functional Movement, HIIT, Moderate Class, Pilates, Resistance Band

An express class that's a perfect energy boost and will work cardio, strength and core!

Lauren x

Lauren Reid

April 11, 2020

Outdoor, Run Training, Strong Class, Cardio

019 - 11th April, 2020 Run Training with Lauren Reid

Lauren Reid

April 11, 2020

Outdoor, Run Training, Strong Class, Cardio

Get outside and get the heart rate up! Perfect way to build cardio and endurance as well upper body and lower body strength at your own pace. Guaranteed to make you sweat! Allow 30 minutes to complete this workout, wear joggers, stay hydrated and choose a flat safe place with access to a step/stairs. Don't skip the stretching!

Lauren x