A full-body stability workout to help connect and challenge your deep postural muscles with the assistance of a small Pilates ball or use a cushion or go without using a prop.
112 -31st October, 2020 Postural Mat Pilates with Lauren Reid
A full body mat class designed to wake up all those postural muscles to have you feeling balanced, energized, and toned.
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
051 - 13th May, 2020 Dynamic Mat Pilates with Lauren Reid
A dynamic flow to build and challenge your strength. Levels are offered, enjoy the challenge.
Lauren x
037 - 29th April, 2020 Pilates Mat with Ball with Lauren Reid
A mat and functional movement fusion including challenges with the resistance band and Pilates ball.
006- 28th March, 2020 Chi Ball Pilates Class with Lauren Reid
Todays class is a stability challenge using the Pilates Chi ball. A great workout to help switch on and strengthen all your core muscles from the inside out!