An upper body and core-focused Pilates mat class session which works the whole body all with the humble hand towel! Or any small towel.
Feel your postural muscles fire and the whole back of the body ignite with connection to reverse slouched posture.
A full-body stability workout to help connect and challenge your deep postural muscles with the assistance of a small Pilates ball or use a cushion or go without using a prop.
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Lauren x
Roller and band Mat class with an emphasis on stability.
Lauren x
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
A full body challenge on the fitball with Gretel. Always a great way to get those stabilizing muscles working!
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
Connect to your postural muscles especially deep abdominal core and deep shoulders with the assistance of a hand towel. Also have some padding handy for under you knees.
Lauren x
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
An efficient and targeted Ab series which can be done on its own or before or after other workouts. Great to add to your favourite booty series if you have time and want more of a full body workout. Also great to add after a walk or short run.
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x