A glute and shoulder strength workout using a loop band and long theraband focusing on building postural awareness and endurance.
116 -1st December, 2020, Mat Pilates with Lauren Reid
A full-body postural workout with emphasis on the deep postural muscles of the shoulders, the rotator cuff muscles.
115 -22nd November, 2020 Mat Pilates with Lauren Reid
An upper body and core-focused Pilates mat class session which works the whole body all with the humble hand towel! Or any small towel.
Feel your postural muscles fire and the whole back of the body ignite with connection to reverse slouched posture.
114 -17th November, 2020 Mat Pilates with Lauren Reid
An express full-body stability challenge Pilates workout to realign and connect with your deep postural muscles.
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
103 -11th July, 2020 Floor and Core Part 3 with guest Riana Begg
Riana guides you through a flowing,functional class to get your pelvic floor activating while you move. If you haven't done Parts 1 and 2. Go back and do these first. (They were classes 92 and 99).
097 -2nd July, 2020 Express Mat Class with Lauren Reid
Full body mat class with balance work which will warm you up and have you done and dusted in half an hour. If you’re feeling like a challenge complete it twice through.
Lauren x
096 1st July, 2020 HIIT Express with guest Riana Begg
Riana guides you through a whole body HIIT workout with a lower body focus.
087 -22nd June, 2020 HIIT Express Class with Lauren Reid
Get the heart rate up and work the whole body, all without needing any equipment! Ensure you hydrate and maybe do an extra stretch after class.
Lauren x
084 -19th June, 2020 Express Ab Challenge with Lauren Reid
Challenge your abdominals and build endurance to be able to maintain connection through your core during movements in life and in classes. Perfect addition to lower body workouts or complete this on its own as a targeted challenge.
Lauren x
083 -18th June, 2020 Booty Band Workout with Lauren Reid
This is an express class to wake up all those postural muscles with the assistance of the band to help get that deeper connection. If you don’t have one of the “Booty bands” you can use a theraband and tie it so there’s resistance when your knees are hip width apart. Want to feel more? Do this session from start to finish and repeat. Lauren x
077 -11th June, 2020 Arm Challenge Workout with Lauren Reid
An arm challenge workout that will have you feeling strong in no time. Fantastic for those who feel they need that bit more challenge to gain strength in the upper body. This is perfect for those who want to strengthen their wrists and a great pre/post natal class option too. Lauren x
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
073 -4th June, 2020 Run Training with Lauren Reid
Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!
Lauren x
072 -3rd June, 2020 Express Lower Body Blast with Lauren Reid
A great little 20 minute express lower body blast! Perfect for times when you're short on time. Also can be used at the end of another session or before or after a walk walk/run for a balanced lower body workout! Lauren x
061 - 23rd May, 2020 Express 10 minute Ab series with Lauren Reid
An efficient and targeted Ab series which can be done on its own or before or after other workouts. Great to add to your favourite booty series if you have time and want more of a full body workout. Also great to add after a walk or short run.
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
045 - 7th May, 2020 Express Stretch and Relax with Lauren Reid
Stretch out all those stiff areas that can contribute to lower back pain and discomfort, hip tension, neck tension.
Beautiful wind down to relax at the end of the day or to set alignment and ease into your morning.
Can be helpful done before after another workout of your choice ie Hiit or Barre or even after walking, running, surfing etc
Lauren x
044 - 6th May, 2020 20 in 20 with Lauren Reid
20 minutes of toning, cardio and strength based exercises to work your whole body.
Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.
x
043 - 5th May, 2020 Express Full Body with Lauren Reid
A mindful focus on pelvic floor, deep lower abdominals, hamstrings, glutes and upper back muscles. All of this whilst moving the body in all planes of movement and in under 30 minutes.
Perfect for parents, time poor or anyone who just wants to squeeze in a little postural work in a shorter time frame.
A little guest presenter/ intruder Sammy makes an appearance too!
Lauren x