A full body mat class to align and connect all your postural muscles and give you the stability needed to maintain correct alignment and improve posture. No equipment is necessary.
117 - 7th December, 2020, Mat Pilates with Lauren Reid
A lengthening, strengthening, and rebalancing mat class to help you open up your hips, find your deep abs, inside thigh and glute connection in particular whilst giving a full-body postural workout using various props or omit the props to mix it up/ if you don’t have them available.
116 -1st December, 2020, Mat Pilates with Lauren Reid
A full-body postural workout with emphasis on the deep postural muscles of the shoulders, the rotator cuff muscles.
114 -17th November, 2020 Mat Pilates with Lauren Reid
An express full-body stability challenge Pilates workout to realign and connect with your deep postural muscles.
113 -11th November, 2020 Mat Pilates with Lauren Reid
A full-body stability workout to help connect and challenge your deep postural muscles with the assistance of a small Pilates ball or use a cushion or go without using a prop.
112 -31st October, 2020 Postural Mat Pilates with Lauren Reid
A full body mat class designed to wake up all those postural muscles to have you feeling balanced, energized, and toned.
111 -21st October, 2020 Mat Pilates with Lauren Reid
A full-body Pilates mat class focusing on stability, strength, and stretch to have you feeling energized and aligned.
109 -28th August, 2020 Mat Chair Pilates with Lauren Reid
A full-body stability and strength workout that incorporates creative ways to stretch, strengthen, and realign the body using a chair. Some elements of a traditional Pilates mat class with a contemporary twist to challenge you differently.
Enjoy X
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
105 -16th July, 2020 Barre with guest Riana Begg
This is a full body Barre class with a relaxing stretch to cool down afterwards. No props needed.
096 1st July, 2020 HIIT Express with guest Riana Begg
Riana guides you through a whole body HIIT workout with a lower body focus.
095 -30th June, 2020 Fitball Class with guest Gretel Chiswell
A full body challenge on the fitball with Gretel. Always a great way to get those stabilizing muscles working!
091 -26th June, 2020 Foam Roller Class with Lauren Reid
A foam roller session to align, stretch and strengthen the body. Focusing on balance, stability, muscle release and posture.
090 -25th June, 2020 Stretch and Flow Class with Lauren Reid
A flowing stretch and strengthening Pilates mat class with a focus on mobilizing and releasing and working the body with balance.
088 -23rd June, 2020 Mat Class with Weights with Lauren Reid
Wake up those postural muscles and challenge them deeper with the assistance of light weights with this full body workout. Lauren x
085 -20th June, 2020 Foam Roller Class with Lauren Reid
Connect, release and balance the body with this foam roller session. This is a full body session which will leave you feeling like you've had a workout but with mobilization infused in. Lauren x
080 -15th June, 2020 HIIT Class with Lauren Reid
A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x
078 -12th June, 2020 Foam Roller with Lauren Reid
Really tight somewhere from all your workouts?
This session should get to those tight spots, whilst strengthening you posturally from the inside out.
The results are really rewarding! You'll feel amazing afterwards!
Lauren x
071 - 2nd June, 2020 Barre with Lauren Reid
A fun and flowing Barre class to really challenge the whole body, with a strong focus on leg and upper body endurance in this session. Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x