A full-body stability and strength workout that incorporates creative ways to stretch, strengthen, and realign the body using a chair. Some elements of a traditional Pilates mat class with a contemporary twist to challenge you differently.
Enjoy X
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
087 -22nd June, 2020 HIIT Express Class with Lauren Reid
Get the heart rate up and work the whole body, all without needing any equipment! Ensure you hydrate and maybe do an extra stretch after class.
Lauren x
073 -4th June, 2020 Run Training with Lauren Reid
Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!
Lauren x
058 - 20th May, 2020 HIIT Class with Lauren Reid
Get the heart rate up, build strength, feel strong and energised!
All this in 40 minutes!
047 - 9th May, 2020 Barre with Lauren Reid
A 55 minute challenging barre class with levels depending on your fitness level.
Grab a light pair of weights or tins of food or water or wine bottles, pop on some music and get ready to dance!
Lauren x
044 - 6th May, 2020 20 in 20 with Lauren Reid
20 minutes of toning, cardio and strength based exercises to work your whole body.
Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.
x
039 - 1st May, 2020 Lower body functional movement with Lauren Reid
A challenge to really get the lower body working, including glutes and hamstrings.
Grab a chair and get ready to burn!
Lauren x
037 - 29th April, 2020 Pilates Mat with Ball with Lauren Reid
A mat and functional movement fusion including challenges with the resistance band and Pilates ball.
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
024 - 16th April, 2020 HIIT/Pilates with Lauren Reid
An express class that's a perfect energy boost and will work cardio, strength and core!
Lauren x
022 - 14th April, 2020 Express Mat Pilates with Lauren Reid
A targeted 20 minute alignment, deep core, shoulders and glute workout to practice once (or twice a day) on those busy days when you feel in need of a posture reset after being at the computer, parenting or if you're not feeling up to a longer class.
It will leave you feeling aligned, energised and loosen stiff areas and connected in those lazy postural areas.
Enjoy!
Lauren x