A full body theraband strengthening Pilates session to activate all the deep postural muscles with a focus on shoulder blade positioning and shoulder strength.
110 -14th August, 2020 Vyana Vayu Meditation with Kirsty Wright
A beautiful breathing and meditation practice to ease away any "hump day" tension in mind and body. Enjoy!
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
109 -2nd August, 2020 Meditation with guest Kirsty Wright
104 -12th July, 2020 Meditation with guest Kirsty Wright
Guided Yoga Nidra with the amazing Kirsty.
Lauren x
103 -11th July, 2020 Floor and Core Part 3 with guest Riana Begg
Riana guides you through a flowing,functional class to get your pelvic floor activating while you move. If you haven't done Parts 1 and 2. Go back and do these first. (They were classes 92 and 99).
102 -9th July, 2020 Myofascial release class with Lauren Reid
Using 2 small balls this class works through the entire body releasing and realigning. Such a powerful self massage technique that goes hand in hand with or may even be able to substitute massage treatments as needed.
101 -6th July, 2020 Lower Back care Mat Class with guest Riana Begg
A gentle flowing movement sequence for people who experience lower back pain. You will need a foam roller to complete this class.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
098 -3rd July, 2020 Floor and Core Part 2 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
092 -27th June, 2020 Floor and Core Part 1 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
086 -21st June, 2020 Grounding meditation with Kirsty Wright
A beautiful grounding meditation with guest teacher Kirsty.
Enjoy!
Lauren x
080 -14th June, 2020 Mantra meditation with Kirsty Wright
A 15 minute practice to guide your attention into the different energy centres of the body using mantra (either out loud or internally).
076 -7th June, 2020 Warming Yoga Practice with Kirsty Wright
A beautiful 60 minute warming Yoga practice from guest teacher Kirsty. Filmed at the stunning retreat where Lauren and I met Kirsty on our first holiday together.
Kye
069 - 31st May, 2020 Meditation with Kirsty Wright
A beautiful guided meditation on the pauses between the breath with our wonderful guest teacher Kirsty Wright.
068 - 30th May, 2020 Stretch and release with Lauren Reid
A beautiful stretch for some nourishing release of hard working muscles, perfect on its own, after another workout especially any of the Hiit or Barre sessions or after a walk or run. A wonderful option for a rest day or to unwind at the end of a stressful day followed by Kirsty's meditation to aid with a good nights rest. Lauren x
055 - 17th May, 2020 Central Channel Meditation with Kirsty Wright
Another amazing guided meditation from the beautiful Kirsty.
Enjoy.
x
054 - 16th May, 2020 Stretch and Release with Lauren Reid
A beautiful wind down at the end of a long day or the perfect start to a day. You could even add this class to the end of a tough workout.
Enjoy.
Lauren x
048 - 10th May, 2020 Inner Teacher with Kirsty Wright
A follow up to last weeks grounding practice from the wonderful Kirsty.
x