Abs, Arms, Backbend, Barre, Bone density, Booty, Cardio, Chi Ball, Core, Express Class, Fitball, Foam Roller, Full Body, Functional Movement, Gentle Class, Gretel Chiswell, Guest Teacher, HIIT, Kirsty Wright, Lower Body, Magic Circle, Massage Ball, Mat, Meditation, Moderate Class, Muscle release therapy, Myofascial Release, No Props Needed, Outdoor, Pelvic Floor, Pilates, Prenatal, Resistance Band, Riana Begg, Run Training, Stick, Stretch, Strong Class, Theory, Weights, Yin Yoga, Yoga
Lauren Reid
WELCOME

Gretel Chiswell

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WELCOME

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Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

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065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell

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Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.

I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.

Lauren x