A beautiful breathing and meditation practice to ease away any "hump day" tension in mind and body. Enjoy!
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
109 -2nd August, 2020 Meditation with guest Kirsty Wright
108 -26th July, 2020 Yoga with Kirsty Wright
An energising backbending practice to brighten your inner sun and have you shining radiantly for the rest of the day!
104 -12th July, 2020 Meditation with guest Kirsty Wright
Guided Yoga Nidra with the amazing Kirsty.
Lauren x
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
093 -28th June, 2020 Meditation with guest Kirsty Wright
Guided counting backwards meditation from the wonderful Kirsty.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
086 -21st June, 2020 Grounding meditation with Kirsty Wright
A beautiful grounding meditation with guest teacher Kirsty.
Enjoy!
Lauren x
080 -14th June, 2020 Mantra meditation with Kirsty Wright
A 15 minute practice to guide your attention into the different energy centres of the body using mantra (either out loud or internally).
076 -7th June, 2020 Warming Yoga Practice with Kirsty Wright
A beautiful 60 minute warming Yoga practice from guest teacher Kirsty. Filmed at the stunning retreat where Lauren and I met Kirsty on our first holiday together.
Kye
069 - 31st May, 2020 Meditation with Kirsty Wright
A beautiful guided meditation on the pauses between the breath with our wonderful guest teacher Kirsty Wright.
062 - 24th May, 2020 Metta - Loving Kindness Meditation with Kirsty Wright
A Buddhist technique to strengthen feelings of kindness, compassion and care.
Guided by the beautiful Kirsty.
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055 - 17th May, 2020 Central Channel Meditation with Kirsty Wright
Another amazing guided meditation from the beautiful Kirsty.
Enjoy.
x
048 - 10th May, 2020 Inner Teacher with Kirsty Wright
A follow up to last weeks grounding practice from the wonderful Kirsty.
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041 - 3rd May, 2020 Grounding Yoga with Kirsty Wright
A beautiful grounding practice with our amazing guest teacher Kirsty Wright.
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034 - 26th April, 2020 Meditation on the Heart with Kirsty Wright
020 - Guest Teacher - 12th April, 2020 Guided Meditation with Kirsty Wright
Enjoy a guided body scan relaxation with Kirsty Wright.
013 - Guest Teacher - 5th April, 2020 Guided Meditation with Kirsty Wright
A fully guided meditation to connect with energy and luminosity. It's 30 minutes long so we suggest you lie down if possible for this.
Kirsty is one of those hearts of gold, who just radiates love, light and positive energy. We can always do with a big splash of that right?!
We are so grateful and so lucky that this woman walked into our lives just before Kye became a step dad to Sam. Lauren introduced Kye to Yoga and Kirsty taught him his first ever Yoga class!
Keep an eye out for more guest appearances from this wonderful human.