WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

091 -26th June, 2020 Foam Roller Class with Lauren Reid

A foam roller session to align, stretch and strengthen the body. Focusing on balance, stability, muscle release and posture.

078 -12th June, 2020 Foam Roller with Lauren Reid

Really tight somewhere from all your workouts?

This session should get to those tight spots, whilst strengthening you posturally from the inside out.

The results are really rewarding! You'll feel amazing afterwards!

Lauren x

038 - 30th April, 2020 Upper Trap Release with Lauren Reid

As requested by you, here's a simple and super effective way to relieve that upper trap tension. 

Covid-19 has been a stressful and uncertain time for many of us so we  thought it might be helpful for us to help you have a way to give yourself some self massage!

If you are watching this after Covid, think of this as your go to if you can't get into a massage therapist or it's out of your budget. Perfect for work stress, occupational postural relief, or maybe to release tight muscles from carrying children and/or breastfeeding. It feels so good!

Grab a tennis ball or rubber massage ball (heads up Kmart had some of these in stock recently).

Lauren x