August 3, 2020

Abs, Arms, Backbend, Barre, Bone density, Booty, Cardio, Chi Ball, Core, Express Class, Fitball, Foam Roller, Full Body, Functional Movement, Gentle Class, Gretel Chiswell, Guest Teacher, HIIT, Kirsty Wright, Lower Body, Magic Circle, Massage Ball, Mat, Meditation, Moderate Class, Muscle release therapy, Myofascial Release, No Props Needed, Outdoor, Pelvic Floor, Pilates, Prenatal, Resistance Band, Riana Begg, Run Training, Stick, Stretch, Strong Class, Theory, Weights, Yin Yoga, Yoga

Lauren Reid

Myofascial Release

WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

Lauren Reid

July 9, 2020

Gentle Class, Massage Ball, Myofascial Release

102 -9th July, 2020 Myofascial release class with Lauren Reid

Lauren Reid

July 9, 2020

Gentle Class, Massage Ball, Myofascial Release

Using 2 small balls this class works through the entire body releasing and realigning. Such a powerful self massage technique that goes hand in hand with or may even be able to substitute massage treatments as needed.