A full body mat class to align and connect all your postural muscles and give you the stability needed to maintain correct alignment and improve posture. No equipment is necessary.
117 - 7th December, 2020, Mat Pilates with Lauren Reid
A lengthening, strengthening, and rebalancing mat class to help you open up your hips, find your deep abs, inside thigh and glute connection in particular whilst giving a full-body postural workout using various props or omit the props to mix it up/ if you don’t have them available.
115 -22nd November, 2020 Mat Pilates with Lauren Reid
An upper body and core-focused Pilates mat class session which works the whole body all with the humble hand towel! Or any small towel.
Feel your postural muscles fire and the whole back of the body ignite with connection to reverse slouched posture.
113 -11th November, 2020 Mat Pilates with Lauren Reid
A full-body stability workout to help connect and challenge your deep postural muscles with the assistance of a small Pilates ball or use a cushion or go without using a prop.
111 -21st October, 2020 Mat Pilates with Lauren Reid
A full-body Pilates mat class focusing on stability, strength, and stretch to have you feeling energized and aligned.
110 -14th August, 2020 Vyana Vayu Meditation with Kirsty Wright
A beautiful breathing and meditation practice to ease away any "hump day" tension in mind and body. Enjoy!
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
105 -16th July, 2020 Barre with guest Riana Begg
This is a full body Barre class with a relaxing stretch to cool down afterwards. No props needed.
104 -12th July, 2020 Meditation with guest Kirsty Wright
Guided Yoga Nidra with the amazing Kirsty.
Lauren x
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
098 -3rd July, 2020 Floor and Core Part 2 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
097 -2nd July, 2020 Express Mat Class with Lauren Reid
Full body mat class with balance work which will warm you up and have you done and dusted in half an hour. If you’re feeling like a challenge complete it twice through.
Lauren x
096 1st July, 2020 HIIT Express with guest Riana Begg
Riana guides you through a whole body HIIT workout with a lower body focus.
092 -27th June, 2020 Floor and Core Part 1 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
090 -25th June, 2020 Stretch and Flow Class with Lauren Reid
A flowing stretch and strengthening Pilates mat class with a focus on mobilizing and releasing and working the body with balance.
089 -24th June, 2020 Towel and Wall Mat Class with Lauren Reid
Connect to your postural muscles especially deep abdominal core and deep shoulders with the assistance of a hand towel. Also have some padding handy for under you knees.
Lauren x
087 -22nd June, 2020 HIIT Express Class with Lauren Reid
Get the heart rate up and work the whole body, all without needing any equipment! Ensure you hydrate and maybe do an extra stretch after class.
Lauren x
086 -21st June, 2020 Grounding meditation with Kirsty Wright
A beautiful grounding meditation with guest teacher Kirsty.
Enjoy!
Lauren x
084 -19th June, 2020 Express Ab Challenge with Lauren Reid
Challenge your abdominals and build endurance to be able to maintain connection through your core during movements in life and in classes. Perfect addition to lower body workouts or complete this on its own as a targeted challenge.
Lauren x