WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

073 -4th June, 2020 Run Training with Lauren Reid

Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!

Lauren x

019 - 11th April, 2020 Run Training with Lauren Reid

Get outside and get the heart rate up! Perfect way to build cardio and endurance as well upper body and lower body strength at your own pace. Guaranteed to make you sweat! Allow 30 minutes to complete this workout, wear joggers, stay hydrated and choose a flat safe place with access to a step/stairs. Don't skip the stretching!

Lauren x