A full body mat class to align and connect all your postural muscles and give you the stability needed to maintain correct alignment and improve posture. No equipment is necessary.
117 - 7th December, 2020, Mat Pilates with Lauren Reid
A lengthening, strengthening, and rebalancing mat class to help you open up your hips, find your deep abs, inside thigh and glute connection in particular whilst giving a full-body postural workout using various props or omit the props to mix it up/ if you don’t have them available.
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
096 1st July, 2020 HIIT Express with guest Riana Begg
Riana guides you through a whole body HIIT workout with a lower body focus.
095 -30th June, 2020 Fitball Class with guest Gretel Chiswell
A full body challenge on the fitball with Gretel. Always a great way to get those stabilizing muscles working!
087 -22nd June, 2020 HIIT Express Class with Lauren Reid
Get the heart rate up and work the whole body, all without needing any equipment! Ensure you hydrate and maybe do an extra stretch after class.
Lauren x
084 -19th June, 2020 Express Ab Challenge with Lauren Reid
Challenge your abdominals and build endurance to be able to maintain connection through your core during movements in life and in classes. Perfect addition to lower body workouts or complete this on its own as a targeted challenge.
Lauren x
081 -16th June, 2020 Mat Flow Class with Lauren Reid
Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
080 -15th June, 2020 HIIT Class with Lauren Reid
A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
073 -4th June, 2020 Run Training with Lauren Reid
Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!
Lauren x
071 - 2nd June, 2020 Barre with Lauren Reid
A fun and flowing Barre class to really challenge the whole body, with a strong focus on leg and upper body endurance in this session. Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
066 - 28th May, 2020 HIIT with Lauren Reid
This 20 minute HIIT session really packs a punch!
Is it not long enough for you? Work through it twice.
Grab a water bottle and get ready to work!
065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell
Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.
I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.
Lauren x
064 - 26th May, 2020 Booty Mat with Lauren Reid
A lower body focused Pilates mat class with a focus on balance and elements of Barre infused to really challenge endurance and stability!
Grab a chair to help if needed.
Lauren x
063 - 25th May, 2020 Barre with Lauren Reid
Get your heart rate up and focus on strengthening and toning arms, legs, glutes and abs whilst incorporating elements of dance, Pilates and stretching in this full body workout.
Lauren x
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
059 - 21st May, 2020 Mat Class with Lauren Reid
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x
058 - 20th May, 2020 HIIT Class with Lauren Reid
Get the heart rate up, build strength, feel strong and energised!
All this in 40 minutes!