WELCOME

Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.

If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.

Please feel free to reach out if you have any questions or requests.

Lauren x

107 -25th July, 2020 Mat Pilates with Lauren Reid

A fusion of strength, stability and release work in a Pilates mat class using a foam roller, light weights and a sliding disc or a paper plate/ socks etc will also work well.

094 -29th June, 2020 Mat Class w/ weights with Lauren Reid

A weights infused mat class to help build your endurance, energizing you and leaving you warm and mobile.

Lauren x

088 -23rd June, 2020 Mat Class with Weights with Lauren Reid

Wake up those postural muscles and challenge them deeper with the assistance of light weights with this full body workout. Lauren x

082 -17th June, 2020 Knee Rehab/ Lower Body Injury Prevention Class with Lauren Reid

Having trouble with your knees? Want to prevent knee issues/ injury for longevity with walking and running? This is a session for all of those benefits and also just a great all over workout and stretch thats also Osteoporosis friendly. Grab a circle and a theraband and get started. **If you don't have a magic circle tie your band around your legs instead. Lauren x

073 -4th June, 2020 Run Training with Lauren Reid

Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!

Lauren x

047 - 9th May, 2020 Barre with Lauren Reid

A 55 minute challenging barre class with levels depending on your fitness level.

Grab a light pair of weights or tins of food or water or wine bottles, pop on some music and get ready to dance!

Lauren x

040 - 2nd May, 2020 Barre with Lauren Reid

Grab a chair and some light weights 0.5-2kg weights ( optional ) and get ready to dance and feel the heart rate rise, legs, arms, glutes and abs feel the burn!

Lauren x

033 - 25th April, 2020 Power Pilates with Lauren Reid

Turn your Pilates Mat class up a notch with the addition of resistance and weights to work more powerfully and leave you feeling strong and energised!

Lauren x

029 - 21st April, 2020 Barre with Lauren Reid

Build strength, coordination, endurance and tone whilst having a bit of a dance!

Grab a chair and weights (optional) cans of food can also be used as a substitute for weights.

017 - 9th April, 2020 HIIT with Lauren Reid

HIIT every muscle in your body! Prepare for a challenge and make sure you hydrate.

Lauren x

005- 27th March, 2020 Mat Pilates with weights with Lauren Reid

A 45 minute Mat class, made more powerful with the addition of weights. No weights? No problem! Grab a couple of cans or water bottles. Just make sure they're the same weight. Enjoy!

004- 26th March, 2020 HIIT Class with Lauren Reid

A 45 minute High Intensity Interval Training session, designed to get that heart rate up and build your strength and give you an energy boost!

Option to use weights (or any household items like cans from your pantry) as well as a resistance band (although not essential).