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COFFS YOGA AND PILATES

About
BOOK IN FOR STUDIO/ TIMETABLE
BALANCED BEINGS Online
BALANCED BEINGS ONLINE Sign Up
CONTACT
August 3, 2020
Abs, Arms, Backbend, Barre, Bone density, Booty, Cardio, Chi Ball, Core, Express Class, Fitball, Foam Roller, Full Body, Functional Movement, Gentle Class, Gretel Chiswell, Guest Teacher, HIIT, Kirsty Wright, Lower Body, Magic Circle, Massage Ball, Mat, Meditation, Moderate Class, Muscle release therapy, Myofascial Release, No Props Needed, Outdoor, Pelvic Floor, Pilates, Prenatal, Resistance Band, Riana Begg, Run Training, Stick, Stretch, Strong Class, Theory, Weights, Yin Yoga, Yoga
Lauren Reid
WELCOME
Lauren Reid
April 4, 2020
Pilates, Magic Circle, Mat

003- 25th March, 2020 Magic Circle Pilates with Lauren Reid

Lauren Reid
April 4, 2020
Pilates, Magic Circle, Mat

Magic circle NOT essential. Don't stress if you don't have a magic circle at home you can still do this entire class.

Please leave feedback and let me know what style of classes you would like for later in the week.

Comment
Lauren Reid
April 4, 2020
Mat, Pilates, Fitball

002- 24th March, 2020 Fitball Pilates with Lauren Reid

Lauren Reid
April 4, 2020
Mat, Pilates, Fitball

A 45 minute balance and strength challenge on the fitball. Who currently has a fitball and would like to see more of these workouts?

Tagged: pilates, fitball, core, posture

Comment
Lauren Reid
April 4, 2020
Mat, Pilates, No Props Needed

001- 23rd March, 2020 Mat Pilates with Lauren Reid

Lauren Reid
April 4, 2020
Mat, Pilates, No Props Needed

Was this class challenging enough? And what style of class would you like to see later in the week? 

Tagged: mat, pilates, core, posture

Comment
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