An effective and targeted streamlined Mat Class. Done and dusted in under 40 mins. Perfect for those who want to recharge and fire up the deep core muscles within the body. All you will need is one or two towels, a tea towel and a bath towel.
Lauren x
A great workout to help counter a slouching posture. Perfect for those who have found themselves spending more time in front of a computer lately. Enjoy!
Stability challenge on the foam roller. Perfect for opening up shoulders and muscles on either side of the spine to improve posture and work that core!
Todays class is a stability challenge using the Pilates Chi ball. A great workout to help switch on and strengthen all your core muscles from the inside out!
A 45 minute Mat class, made more powerful with the addition of weights. No weights? No problem! Grab a couple of cans or water bottles. Just make sure they're the same weight. Enjoy!
Magic circle NOT essential. Don't stress if you don't have a magic circle at home you can still do this entire class.
Please leave feedback and let me know what style of classes you would like for later in the week.
A 45 minute balance and strength challenge on the fitball. Who currently has a fitball and would like to see more of these workouts?
Was this class challenging enough? And what style of class would you like to see later in the week?