A glute and shoulder strength workout using a loop band and long theraband focusing on building postural awareness and endurance.
112 -31st October, 2020 Postural Mat Pilates with Lauren Reid
A full body mat class designed to wake up all those postural muscles to have you feeling balanced, energized, and toned.
110- 22nd September, 2020, Theraband Mat Pilates
A full body theraband strengthening Pilates session to activate all the deep postural muscles with a focus on shoulder blade positioning and shoulder strength.
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
106 -20th July, 2020 Foam Roller with Lauren Reid
A blend of matwork, foam roller and band work to strengthen, align and release.
099 -4th July, 2020 Foam Roller Class with Lauren Reid
Roller and band Mat class with an emphasis on stability.
Lauren x
083 -18th June, 2020 Booty Band Workout with Lauren Reid
This is an express class to wake up all those postural muscles with the assistance of the band to help get that deeper connection. If you don’t have one of the “Booty bands” you can use a theraband and tie it so there’s resistance when your knees are hip width apart. Want to feel more? Do this session from start to finish and repeat. Lauren x
082 -17th June, 2020 Knee Rehab/ Lower Body Injury Prevention Class with Lauren Reid
Having trouble with your knees? Want to prevent knee issues/ injury for longevity with walking and running? This is a session for all of those benefits and also just a great all over workout and stretch thats also Osteoporosis friendly. Grab a circle and a theraband and get started. **If you don't have a magic circle tie your band around your legs instead. Lauren x
081 -16th June, 2020 Mat Flow Class with Lauren Reid
Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
079 -13th June, 2020 Osteo/ Prenatal Mat Class with Lauren Reid
This is an all over workout suitable for everyone but especially those with lower than normal levels of bone mineral density (Osteoporosis). Osteoporosis is a degenerative syndrome of the bones that is almost twice as common in woman due to menopause and lower bone density. Weight bearing exercise, balance work, light resistance work, stretching and back extension work are all here for you to reduce your risks but also to offer a safe workout option. Flexion of the spine can compress the spine and cause fractures if you have Osteoporosis, so for that reason, no flexion based exercises are in this class. This is also a pregnancy safe exercise if you listen to the options of propping yourself up instead of lying flat on your back. Lauren x
077 -11th June, 2020 Arm Challenge Workout with Lauren Reid
An arm challenge workout that will have you feeling strong in no time. Fantastic for those who feel they need that bit more challenge to gain strength in the upper body. This is perfect for those who want to strengthen their wrists and a great pre/post natal class option too. Lauren x
068 - 30th May, 2020 Stretch and release with Lauren Reid
A beautiful stretch for some nourishing release of hard working muscles, perfect on its own, after another workout especially any of the Hiit or Barre sessions or after a walk or run. A wonderful option for a rest day or to unwind at the end of a stressful day followed by Kirsty's meditation to aid with a good nights rest. Lauren x
067 - 29th May, 2020 Flow with Lauren Reid
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell
Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.
I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
037 - 29th April, 2020 Pilates Mat with Ball with Lauren Reid
A mat and functional movement fusion including challenges with the resistance band and Pilates ball.
033 - 25th April, 2020 Power Pilates with Lauren Reid
Turn your Pilates Mat class up a notch with the addition of resistance and weights to work more powerfully and leave you feeling strong and energised!
Lauren x
024 - 16th April, 2020 HIIT/Pilates with Lauren Reid
An express class that's a perfect energy boost and will work cardio, strength and core!
Lauren x
021 - 13th April, 2020 Booty Burn with Lauren Reid
Bootay Burrrnnnnnnnnn! Get the glutes and hamstrings fired up! If you've been doing a lot of sitting or just love to target this area this workout is for you!
Lauren x
017 - 9th April, 2020 HIIT with Lauren Reid
HIIT every muscle in your body! Prepare for a challenge and make sure you hydrate.
Lauren x