Start the weekend with a full body stretch to improve recovery, posture, mobility and flexibility.
Enjoy!
Lauren x
Start the weekend with a full body stretch to improve recovery, posture, mobility and flexibility.
Enjoy!
Lauren x
A resistance band Mat Pilates fully body workout. Balance your posture and get that extra connection with resistance!
Lauren x
A great workout to help counter a slouching posture. Perfect for those who have found themselves spending more time in front of a computer lately. Enjoy!
A 45 minute High Intensity Interval Training session, designed to get that heart rate up and build your strength and give you an energy boost!
Option to use weights (or any household items like cans from your pantry) as well as a resistance band (although not essential).