Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
079 -13th June, 2020 Osteo/ Prenatal Mat Class with Lauren Reid
This is an all over workout suitable for everyone but especially those with lower than normal levels of bone mineral density (Osteoporosis). Osteoporosis is a degenerative syndrome of the bones that is almost twice as common in woman due to menopause and lower bone density. Weight bearing exercise, balance work, light resistance work, stretching and back extension work are all here for you to reduce your risks but also to offer a safe workout option. Flexion of the spine can compress the spine and cause fractures if you have Osteoporosis, so for that reason, no flexion based exercises are in this class. This is also a pregnancy safe exercise if you listen to the options of propping yourself up instead of lying flat on your back. Lauren x
078 -12th June, 2020 Foam Roller with Lauren Reid
Really tight somewhere from all your workouts?
This session should get to those tight spots, whilst strengthening you posturally from the inside out.
The results are really rewarding! You'll feel amazing afterwards!
Lauren x
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
072 -3rd June, 2020 Express Lower Body Blast with Lauren Reid
A great little 20 minute express lower body blast! Perfect for times when you're short on time. Also can be used at the end of another session or before or after a walk walk/run for a balanced lower body workout! Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
067 - 29th May, 2020 Flow with Lauren Reid
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
064 - 26th May, 2020 Booty Mat with Lauren Reid
A lower body focused Pilates mat class with a focus on balance and elements of Barre infused to really challenge endurance and stability!
Grab a chair to help if needed.
Lauren x
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
059 - 21st May, 2020 Mat Class with Lauren Reid
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x
057 - 19th May, 2020 Booty Mat Class with Lauren Reid
A glute focused mat Pilates session, which works the whole body but mostly targets the lower body, booty burn!
Lauren x
053 - 15th May, 2020 Magic Circle Pilates with Lauren Reid
Magic circle mat class with a focus on flowing mobilisation for the spine whilst giving a full body workout.
051 - 13th May, 2020 Dynamic Mat Pilates with Lauren Reid
A dynamic flow to build and challenge your strength. Levels are offered, enjoy the challenge.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
036 - 28th April, 2020 Pilates Flow with Lauren Reid
A flowing mat class to work your whole body whilst focussing on breath alignment and stretching.
Lauren x
030 - 22nd April, 2020 Mat Booty Blast with Lauren Reid
A glute and lower body focussed Mat Pilates class.
028 - 20th April, 2020 Stretch and Flow with Lauren Reid
A gentle exploration of stretch, infused with mindfulness and yogic style flow.
Lauren x
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
023 - 15th April, 2020 Core Mat Pilates with Lauren Reid
Matwork core, a session designed to get you really connected to your deep abdominals.
Lauren x