Matwork core, a session designed to get you really connected to your deep abdominals.
Lauren x
022 - 14th April, 2020 Express Mat Pilates with Lauren Reid
A targeted 20 minute alignment, deep core, shoulders and glute workout to practice once (or twice a day) on those busy days when you feel in need of a posture reset after being at the computer, parenting or if you're not feeling up to a longer class.
It will leave you feeling aligned, energised and loosen stiff areas and connected in those lazy postural areas.
Enjoy!
Lauren x
021 - 13th April, 2020 Booty Burn with Lauren Reid
Bootay Burrrnnnnnnnnn! Get the glutes and hamstrings fired up! If you've been doing a lot of sitting or just love to target this area this workout is for you!
Lauren x
020 - Guest Teacher - 12th April, 2020 Guided Meditation with Kirsty Wright
Enjoy a guided body scan relaxation with Kirsty Wright.
019 - 11th April, 2020 Run Training with Lauren Reid
Get outside and get the heart rate up! Perfect way to build cardio and endurance as well upper body and lower body strength at your own pace. Guaranteed to make you sweat! Allow 30 minutes to complete this workout, wear joggers, stay hydrated and choose a flat safe place with access to a step/stairs. Don't skip the stretching!
Lauren x
018 - 10th April, 2020 Yin Yoga with Lauren Reid
A slow, gentle and nourishing practice to ease you into your day or night.
Lauren x
017 - 9th April, 2020 HIIT with Lauren Reid
HIIT every muscle in your body! Prepare for a challenge and make sure you hydrate.
Lauren x
016 - 8th April, 2020 Mat Pilates with Lauren Reid
A gentle but effective mat class to learn body awareness, connection. Wake up all those deep postural muscles, leaving you feeling aligned, tension free and energised.
015 - 7th April, 2020 Magic Circle Pilates with Lauren Reid
An intermediate to advanced (you will feel the burn) Mat class with circle. Full body integration work.
Enjoy!
Lauren x
014- 6th April, 2020 Foam Roller Pilates with Lauren Reid
Great for correcting posture, this foam roller class will leave you wanting to melt into your mat.
Lauren xx
013 - Guest Teacher - 5th April, 2020 Guided Meditation with Kirsty Wright
A fully guided meditation to connect with energy and luminosity. It's 30 minutes long so we suggest you lie down if possible for this.
Kirsty is one of those hearts of gold, who just radiates love, light and positive energy. We can always do with a big splash of that right?!
We are so grateful and so lucky that this woman walked into our lives just before Kye became a step dad to Sam. Lauren introduced Kye to Yoga and Kirsty taught him his first ever Yoga class!
Keep an eye out for more guest appearances from this wonderful human.
012- 4th April, 2020 Stretch Class with Lauren Reid
Start the weekend with a full body stretch to improve recovery, posture, mobility and flexibility.
Enjoy!
Lauren x
011- 3rd April, 2020 Mat Pilates Class with Lauren Reid
A resistance band Mat Pilates fully body workout. Balance your posture and get that extra connection with resistance!
Lauren x
010- 2nd April, 2020 Mat Pilates Class with Lauren Reid
An effective and targeted streamlined Mat Class. Done and dusted in under 40 mins. Perfect for those who want to recharge and fire up the deep core muscles within the body. All you will need is one or two towels, a tea towel and a bath towel.
Lauren x
009- 1st April, 2020 Band Pilates Class with Lauren Reid
A great workout to help counter a slouching posture. Perfect for those who have found themselves spending more time in front of a computer lately. Enjoy!
008- 31st March, 2020 Yin Yoga with Lauren Reid
A beautiful Yin Yoga practice designed to slow the mind, focus is on acceptance and being present during a time of uncertainty during Covid-19
007- 29th March, 2020 Foam Roller Pilates Class with Lauren Reid
Stability challenge on the foam roller. Perfect for opening up shoulders and muscles on either side of the spine to improve posture and work that core!
006- 28th March, 2020 Chi Ball Pilates Class with Lauren Reid
Todays class is a stability challenge using the Pilates Chi ball. A great workout to help switch on and strengthen all your core muscles from the inside out!
005- 27th March, 2020 Mat Pilates with weights with Lauren Reid
A 45 minute Mat class, made more powerful with the addition of weights. No weights? No problem! Grab a couple of cans or water bottles. Just make sure they're the same weight. Enjoy!
004- 26th March, 2020 HIIT Class with Lauren Reid
A 45 minute High Intensity Interval Training session, designed to get that heart rate up and build your strength and give you an energy boost!
Option to use weights (or any household items like cans from your pantry) as well as a resistance band (although not essential).