A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x
080 -14th June, 2020 Mantra meditation with Kirsty Wright
A 15 minute practice to guide your attention into the different energy centres of the body using mantra (either out loud or internally).
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
069 - 31st May, 2020 Meditation with Kirsty Wright
A beautiful guided meditation on the pauses between the breath with our wonderful guest teacher Kirsty Wright.
066 - 28th May, 2020 HIIT with Lauren Reid
This 20 minute HIIT session really packs a punch!
Is it not long enough for you? Work through it twice.
Grab a water bottle and get ready to work!
064 - 26th May, 2020 Booty Mat with Lauren Reid
A lower body focused Pilates mat class with a focus on balance and elements of Barre infused to really challenge endurance and stability!
Grab a chair to help if needed.
Lauren x
061 - 23rd May, 2020 Express 10 minute Ab series with Lauren Reid
An efficient and targeted Ab series which can be done on its own or before or after other workouts. Great to add to your favourite booty series if you have time and want more of a full body workout. Also great to add after a walk or short run.
058 - 20th May, 2020 HIIT Class with Lauren Reid
Get the heart rate up, build strength, feel strong and energised!
All this in 40 minutes!
056 - 18th May, 2020 Barre with Lauren Reid
A barre class with a flowing ballet inspired fusion of exercises for a full body workout.
Lauren x
055 - 17th May, 2020 Central Channel Meditation with Kirsty Wright
Another amazing guided meditation from the beautiful Kirsty.
Enjoy.
x
054 - 16th May, 2020 Stretch and Release with Lauren Reid
A beautiful wind down at the end of a long day or the perfect start to a day. You could even add this class to the end of a tough workout.
Enjoy.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
049 - 11th May, 2020 Mat Fusion with Lauren Reid
Mat Pilates, barre and functional movement elements infused in a creative and effective little flow for you to enjoy.
Lauren x
044 - 6th May, 2020 20 in 20 with Lauren Reid
20 minutes of toning, cardio and strength based exercises to work your whole body.
Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.
x
043 - 5th May, 2020 Express Full Body with Lauren Reid
A mindful focus on pelvic floor, deep lower abdominals, hamstrings, glutes and upper back muscles. All of this whilst moving the body in all planes of movement and in under 30 minutes.
Perfect for parents, time poor or anyone who just wants to squeeze in a little postural work in a shorter time frame.
A little guest presenter/ intruder Sammy makes an appearance too!
Lauren x
042 - 4th May, 2020 Express Booty, Abs and Waist with Lauren Reid
An express class targeting glutes, arms and abs, perfect for days when you want to feel stretched and strengthened but have limited me time or energy.
Feel the burn in a clever little sequence to brighten your day in 20-25 mins!
Lauren x
041 - 3rd May, 2020 Grounding Yoga with Kirsty Wright
A beautiful grounding practice with our amazing guest teacher Kirsty Wright.
x
036 - 28th April, 2020 Pilates Flow with Lauren Reid
A flowing mat class to work your whole body whilst focussing on breath alignment and stretching.
Lauren x
035 - 27th April, 2020 HIIT with Lauren Reid
Get that body moving! A class for when you have energy to burn!