030 - 22nd April, 2020 Mat Booty Blast with Lauren Reid
A glute and lower body focussed Mat Pilates class.
029 - 21st April, 2020 Barre with Lauren Reid
Build strength, coordination, endurance and tone whilst having a bit of a dance!
Grab a chair and weights (optional) cans of food can also be used as a substitute for weights.
028 - 20th April, 2020 Stretch and Flow with Lauren Reid
A gentle exploration of stretch, infused with mindfulness and yogic style flow.
Lauren x
026 - 18th April, 2020 Barre with Lauren Reid
Barre with or without props. Grab a chair or use a bench as a bar. A fusion of Ballet, Pilates and dance to music, lots of fun and a great workout!
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
023 - 15th April, 2020 Core Mat Pilates with Lauren Reid
Matwork core, a session designed to get you really connected to your deep abdominals.
Lauren x
022 - 14th April, 2020 Express Mat Pilates with Lauren Reid
A targeted 20 minute alignment, deep core, shoulders and glute workout to practice once (or twice a day) on those busy days when you feel in need of a posture reset after being at the computer, parenting or if you're not feeling up to a longer class.
It will leave you feeling aligned, energised and loosen stiff areas and connected in those lazy postural areas.
Enjoy!
Lauren x
020 - Guest Teacher - 12th April, 2020 Guided Meditation with Kirsty Wright
Enjoy a guided body scan relaxation with Kirsty Wright.
010- 2nd April, 2020 Mat Pilates Class with Lauren Reid
An effective and targeted streamlined Mat Class. Done and dusted in under 40 mins. Perfect for those who want to recharge and fire up the deep core muscles within the body. All you will need is one or two towels, a tea towel and a bath towel.
Lauren x
005- 27th March, 2020 Mat Pilates with weights with Lauren Reid
A 45 minute Mat class, made more powerful with the addition of weights. No weights? No problem! Grab a couple of cans or water bottles. Just make sure they're the same weight. Enjoy!
001- 23rd March, 2020 Mat Pilates with Lauren Reid
Was this class challenging enough? And what style of class would you like to see later in the week?