20 minutes of toning, cardio and strength based exercises to work your whole body.
Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.
x
043 - 5th May, 2020 Express Full Body with Lauren Reid
A mindful focus on pelvic floor, deep lower abdominals, hamstrings, glutes and upper back muscles. All of this whilst moving the body in all planes of movement and in under 30 minutes.
Perfect for parents, time poor or anyone who just wants to squeeze in a little postural work in a shorter time frame.
A little guest presenter/ intruder Sammy makes an appearance too!
Lauren x
042 - 4th May, 2020 Express Booty, Abs and Waist with Lauren Reid
An express class targeting glutes, arms and abs, perfect for days when you want to feel stretched and strengthened but have limited me time or energy.
Feel the burn in a clever little sequence to brighten your day in 20-25 mins!
Lauren x
041 - 3rd May, 2020 Grounding Yoga with Kirsty Wright
A beautiful grounding practice with our amazing guest teacher Kirsty Wright.
x
040 - 2nd May, 2020 Barre with Lauren Reid
Grab a chair and some light weights 0.5-2kg weights ( optional ) and get ready to dance and feel the heart rate rise, legs, arms, glutes and abs feel the burn!
Lauren x
039 - 1st May, 2020 Lower body functional movement with Lauren Reid
A challenge to really get the lower body working, including glutes and hamstrings.
Grab a chair and get ready to burn!
Lauren x
038 - 30th April, 2020 Upper Trap Release with Lauren Reid
As requested by you, here's a simple and super effective way to relieve that upper trap tension.
Covid-19 has been a stressful and uncertain time for many of us so we thought it might be helpful for us to help you have a way to give yourself some self massage!
If you are watching this after Covid, think of this as your go to if you can't get into a massage therapist or it's out of your budget. Perfect for work stress, occupational postural relief, or maybe to release tight muscles from carrying children and/or breastfeeding. It feels so good!
Grab a tennis ball or rubber massage ball (heads up Kmart had some of these in stock recently).
Lauren x
037 - 29th April, 2020 Pilates Mat with Ball with Lauren Reid
A mat and functional movement fusion including challenges with the resistance band and Pilates ball.
036 - 28th April, 2020 Pilates Flow with Lauren Reid
A flowing mat class to work your whole body whilst focussing on breath alignment and stretching.
Lauren x
035 - 27th April, 2020 HIIT with Lauren Reid
Get that body moving! A class for when you have energy to burn!
034 - 26th April, 2020 Meditation on the Heart with Kirsty Wright
033 - 25th April, 2020 Power Pilates with Lauren Reid
Turn your Pilates Mat class up a notch with the addition of resistance and weights to work more powerfully and leave you feeling strong and energised!
Lauren x
032 - 24th April, 2020 Stretch Flow Pilates with Lauren Reid
A slow flow, gentle release Pilates with touches of Yoga.
031 - 23rd April, 2020 Foam Roller Posture and Release Class with Lauren Reid
A great class to do on a rest day, whenever you're feeling a bit sore/ slouchy and/or at the end of a workout.
You will need a foam roller for this workout.
Lauren x
030 - 22nd April, 2020 Mat Booty Blast with Lauren Reid
A glute and lower body focussed Mat Pilates class.
029 - 21st April, 2020 Barre with Lauren Reid
Build strength, coordination, endurance and tone whilst having a bit of a dance!
Grab a chair and weights (optional) cans of food can also be used as a substitute for weights.
028 - 20th April, 2020 Stretch and Flow with Lauren Reid
A gentle exploration of stretch, infused with mindfulness and yogic style flow.
Lauren x
026 - 18th April, 2020 Barre with Lauren Reid
Barre with or without props. Grab a chair or use a bench as a bar. A fusion of Ballet, Pilates and dance to music, lots of fun and a great workout!
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
024 - 16th April, 2020 HIIT/Pilates with Lauren Reid
An express class that's a perfect energy boost and will work cardio, strength and core!
Lauren x