A fitball class that offers levels to cater for an intermediate to advanced full body workout. Weights between 0.5-2kg are optional. Lauren x
051 - 13th May, 2020 Dynamic Mat Pilates with Lauren Reid
A dynamic flow to build and challenge your strength. Levels are offered, enjoy the challenge.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
049 - 11th May, 2020 Mat Fusion with Lauren Reid
Mat Pilates, barre and functional movement elements infused in a creative and effective little flow for you to enjoy.
Lauren x
046 - 8th May, 2020 Foam Roller with Lauren Reid
A stretch and core session to mobilise, whilst also challenging deep postural muscles. Release and re-engage Lauren x
037 - 29th April, 2020 Pilates Mat with Ball with Lauren Reid
A mat and functional movement fusion including challenges with the resistance band and Pilates ball.
036 - 28th April, 2020 Pilates Flow with Lauren Reid
A flowing mat class to work your whole body whilst focussing on breath alignment and stretching.
Lauren x
033 - 25th April, 2020 Power Pilates with Lauren Reid
Turn your Pilates Mat class up a notch with the addition of resistance and weights to work more powerfully and leave you feeling strong and energised!
Lauren x
032 - 24th April, 2020 Stretch Flow Pilates with Lauren Reid
A slow flow, gentle release Pilates with touches of Yoga.
030 - 22nd April, 2020 Mat Booty Blast with Lauren Reid
A glute and lower body focussed Mat Pilates class.
029 - 21st April, 2020 Barre with Lauren Reid
Build strength, coordination, endurance and tone whilst having a bit of a dance!
Grab a chair and weights (optional) cans of food can also be used as a substitute for weights.
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
024 - 16th April, 2020 HIIT/Pilates with Lauren Reid
An express class that's a perfect energy boost and will work cardio, strength and core!
Lauren x
023 - 15th April, 2020 Core Mat Pilates with Lauren Reid
Matwork core, a session designed to get you really connected to your deep abdominals.
Lauren x
022 - 14th April, 2020 Express Mat Pilates with Lauren Reid
A targeted 20 minute alignment, deep core, shoulders and glute workout to practice once (or twice a day) on those busy days when you feel in need of a posture reset after being at the computer, parenting or if you're not feeling up to a longer class.
It will leave you feeling aligned, energised and loosen stiff areas and connected in those lazy postural areas.
Enjoy!
Lauren x
021 - 13th April, 2020 Booty Burn with Lauren Reid
Bootay Burrrnnnnnnnnn! Get the glutes and hamstrings fired up! If you've been doing a lot of sitting or just love to target this area this workout is for you!
Lauren x
016 - 8th April, 2020 Mat Pilates with Lauren Reid
A gentle but effective mat class to learn body awareness, connection. Wake up all those deep postural muscles, leaving you feeling aligned, tension free and energised.
015 - 7th April, 2020 Magic Circle Pilates with Lauren Reid
An intermediate to advanced (you will feel the burn) Mat class with circle. Full body integration work.
Enjoy!
Lauren x
014- 6th April, 2020 Foam Roller Pilates with Lauren Reid
Great for correcting posture, this foam roller class will leave you wanting to melt into your mat.
Lauren xx
011- 3rd April, 2020 Mat Pilates Class with Lauren Reid
A resistance band Mat Pilates fully body workout. Balance your posture and get that extra connection with resistance!
Lauren x