A foam roller session to align, stretch and strengthen the body. Focusing on balance, stability, muscle release and posture.
090 -25th June, 2020 Stretch and Flow Class with Lauren Reid
A flowing stretch and strengthening Pilates mat class with a focus on mobilizing and releasing and working the body with balance.
089 -24th June, 2020 Towel and Wall Mat Class with Lauren Reid
Connect to your postural muscles especially deep abdominal core and deep shoulders with the assistance of a hand towel. Also have some padding handy for under you knees.
Lauren x
088 -23rd June, 2020 Mat Class with Weights with Lauren Reid
Wake up those postural muscles and challenge them deeper with the assistance of light weights with this full body workout. Lauren x
085 -20th June, 2020 Foam Roller Class with Lauren Reid
Connect, release and balance the body with this foam roller session. This is a full body session which will leave you feeling like you've had a workout but with mobilization infused in. Lauren x
084 -19th June, 2020 Express Ab Challenge with Lauren Reid
Challenge your abdominals and build endurance to be able to maintain connection through your core during movements in life and in classes. Perfect addition to lower body workouts or complete this on its own as a targeted challenge.
Lauren x
082 -17th June, 2020 Knee Rehab/ Lower Body Injury Prevention Class with Lauren Reid
Having trouble with your knees? Want to prevent knee issues/ injury for longevity with walking and running? This is a session for all of those benefits and also just a great all over workout and stretch thats also Osteoporosis friendly. Grab a circle and a theraband and get started. **If you don't have a magic circle tie your band around your legs instead. Lauren x
081 -16th June, 2020 Mat Flow Class with Lauren Reid
Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
080 -15th June, 2020 HIIT Class with Lauren Reid
A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
072 -3rd June, 2020 Express Lower Body Blast with Lauren Reid
A great little 20 minute express lower body blast! Perfect for times when you're short on time. Also can be used at the end of another session or before or after a walk walk/run for a balanced lower body workout! Lauren x
071 - 2nd June, 2020 Barre with Lauren Reid
A fun and flowing Barre class to really challenge the whole body, with a strong focus on leg and upper body endurance in this session. Lauren x
067 - 29th May, 2020 Flow with Lauren Reid
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
066 - 28th May, 2020 HIIT with Lauren Reid
This 20 minute HIIT session really packs a punch!
Is it not long enough for you? Work through it twice.
Grab a water bottle and get ready to work!
065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell
Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.
I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.
Lauren x
063 - 25th May, 2020 Barre with Lauren Reid
Get your heart rate up and focus on strengthening and toning arms, legs, glutes and abs whilst incorporating elements of dance, Pilates and stretching in this full body workout.
Lauren x
061 - 23rd May, 2020 Express 10 minute Ab series with Lauren Reid
An efficient and targeted Ab series which can be done on its own or before or after other workouts. Great to add to your favourite booty series if you have time and want more of a full body workout. Also great to add after a walk or short run.
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
059 - 21st May, 2020 Mat Class with Lauren Reid
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x