A barre class with a flowing ballet inspired fusion of exercises for a full body workout.
Lauren x
053 - 15th May, 2020 Magic Circle Pilates with Lauren Reid
Magic circle mat class with a focus on flowing mobilisation for the spine whilst giving a full body workout.
052 - 14th May, 2020 Fitball with Lauren Reid
A fitball class that offers levels to cater for an intermediate to advanced full body workout. Weights between 0.5-2kg are optional. Lauren x
051 - 13th May, 2020 Dynamic Mat Pilates with Lauren Reid
A dynamic flow to build and challenge your strength. Levels are offered, enjoy the challenge.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
047 - 9th May, 2020 Barre with Lauren Reid
A 55 minute challenging barre class with levels depending on your fitness level.
Grab a light pair of weights or tins of food or water or wine bottles, pop on some music and get ready to dance!
Lauren x
044 - 6th May, 2020 20 in 20 with Lauren Reid
20 minutes of toning, cardio and strength based exercises to work your whole body.
Make sure you have water handy, supportive joggers and possibly a chair for balance at the end when you stretch.
x
042 - 4th May, 2020 Express Booty, Abs and Waist with Lauren Reid
An express class targeting glutes, arms and abs, perfect for days when you want to feel stretched and strengthened but have limited me time or energy.
Feel the burn in a clever little sequence to brighten your day in 20-25 mins!
Lauren x
040 - 2nd May, 2020 Barre with Lauren Reid
Grab a chair and some light weights 0.5-2kg weights ( optional ) and get ready to dance and feel the heart rate rise, legs, arms, glutes and abs feel the burn!
Lauren x
035 - 27th April, 2020 HIIT with Lauren Reid
Get that body moving! A class for when you have energy to burn!
033 - 25th April, 2020 Power Pilates with Lauren Reid
Turn your Pilates Mat class up a notch with the addition of resistance and weights to work more powerfully and leave you feeling strong and energised!
Lauren x
030 - 22nd April, 2020 Mat Booty Blast with Lauren Reid
A glute and lower body focussed Mat Pilates class.
026 - 18th April, 2020 Barre with Lauren Reid
Barre with or without props. Grab a chair or use a bench as a bar. A fusion of Ballet, Pilates and dance to music, lots of fun and a great workout!
025 - 17th April, 2020 30 in 30 with Lauren Reid
Full body workout. 30 exercises within 30mins of work. Short breaks in between and stretches at the end. Allow 45 mins to complete.
Enjoy!
Lauren x
021 - 13th April, 2020 Booty Burn with Lauren Reid
Bootay Burrrnnnnnnnnn! Get the glutes and hamstrings fired up! If you've been doing a lot of sitting or just love to target this area this workout is for you!
Lauren x
019 - 11th April, 2020 Run Training with Lauren Reid
Get outside and get the heart rate up! Perfect way to build cardio and endurance as well upper body and lower body strength at your own pace. Guaranteed to make you sweat! Allow 30 minutes to complete this workout, wear joggers, stay hydrated and choose a flat safe place with access to a step/stairs. Don't skip the stretching!
Lauren x
017 - 9th April, 2020 HIIT with Lauren Reid
HIIT every muscle in your body! Prepare for a challenge and make sure you hydrate.
Lauren x
015 - 7th April, 2020 Magic Circle Pilates with Lauren Reid
An intermediate to advanced (you will feel the burn) Mat class with circle. Full body integration work.
Enjoy!
Lauren x