A beautiful breathing and meditation practice to ease away any "hump day" tension in mind and body. Enjoy!
WELCOME
Welcome to Balanced beings online, this platform gives you everything you need to create balance in the mind and body.
If you are looking for a certain style of class you can click on any of the categories on any post to go straight to all classes tagged with the same category. This post has been tagged with all available categories to make searching easy! Alternatively, feel free to browse all our classes in this blog format. Newest classes will display at the top.
Please feel free to reach out if you have any questions or requests.
Lauren x
109 -2nd August, 2020 Meditation with guest Kirsty Wright
108 -26th July, 2020 Yoga with Kirsty Wright
An energising backbending practice to brighten your inner sun and have you shining radiantly for the rest of the day!
105 -16th July, 2020 Barre with guest Riana Begg
This is a full body Barre class with a relaxing stretch to cool down afterwards. No props needed.
104 -12th July, 2020 Meditation with guest Kirsty Wright
Guided Yoga Nidra with the amazing Kirsty.
Lauren x
103 -11th July, 2020 Floor and Core Part 3 with guest Riana Begg
Riana guides you through a flowing,functional class to get your pelvic floor activating while you move. If you haven't done Parts 1 and 2. Go back and do these first. (They were classes 92 and 99).
101 -6th July, 2020 Lower Back care Mat Class with guest Riana Begg
A gentle flowing movement sequence for people who experience lower back pain. You will need a foam roller to complete this class.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
098 -3rd July, 2020 Floor and Core Part 2 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
096 1st July, 2020 HIIT Express with guest Riana Begg
Riana guides you through a whole body HIIT workout with a lower body focus.
095 -30th June, 2020 Fitball Class with guest Gretel Chiswell
A full body challenge on the fitball with Gretel. Always a great way to get those stabilizing muscles working!
093 -28th June, 2020 Meditation with guest Kirsty Wright
Guided counting backwards meditation from the wonderful Kirsty.
092 -27th June, 2020 Floor and Core Part 1 with guest Riana Begg
Riana is a qualified Pilates instructor, Personal trainer and Remedial Massage therapist. She chose to work in the health and fitness industry because she believes that when individuals are inspired and empowered to make healthy choices there is a ripple effect out into the world that makes the world a better place. Her passion for educating women about Pelvic Floor Health is due to a belief that when women have functional pelvic floor muscles they have more fun in life.
In this series of two class she teaches the basics of pelvic floor health and pelvic floor exercises. The health of your pelvic floor muscles is directly linked to your quality of life, whether it is joining a group exercise class with the confidence that you can complete it without leakage, or experiencing the pleasure and connection in your personal life that results from a healthy, functional and strong pelvic floor. The first class provides a theoretical overview of the core and floor region, what can go wrong and what to do if it does, and the principles of training the muscles. The second class is a basic practical guided pelvic floor class that can be done as often as needed until you are confident in practicing your pelvic floor exercises in more advanced and functional activities.
100 -5th July, 2020 Meditation with guest Kirsty Wright
A sensational sensation Meditation (say that 5 times really fast) with the beautiful Kirsty.
Enjoy.
Lauren x
086 -21st June, 2020 Grounding meditation with Kirsty Wright
A beautiful grounding meditation with guest teacher Kirsty.
Enjoy!
Lauren x
080 -14th June, 2020 Mantra meditation with Kirsty Wright
A 15 minute practice to guide your attention into the different energy centres of the body using mantra (either out loud or internally).
076 -7th June, 2020 Warming Yoga Practice with Kirsty Wright
A beautiful 60 minute warming Yoga practice from guest teacher Kirsty. Filmed at the stunning retreat where Lauren and I met Kirsty on our first holiday together.
Kye
069 - 31st May, 2020 Meditation with Kirsty Wright
A beautiful guided meditation on the pauses between the breath with our wonderful guest teacher Kirsty Wright.
065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell
Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.
I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.
Lauren x