A lower body focused Pilates mat class with a focus on balance and elements of Barre infused to really challenge endurance and stability!
Grab a chair to help if needed.
Lauren x
063 - 25th May, 2020 Barre with Lauren Reid
Get your heart rate up and focus on strengthening and toning arms, legs, glutes and abs whilst incorporating elements of dance, Pilates and stretching in this full body workout.
Lauren x
062 - 24th May, 2020 Metta - Loving Kindness Meditation with Kirsty Wright
A Buddhist technique to strengthen feelings of kindness, compassion and care.
Guided by the beautiful Kirsty.
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061 - 23rd May, 2020 Express 10 minute Ab series with Lauren Reid
An efficient and targeted Ab series which can be done on its own or before or after other workouts. Great to add to your favourite booty series if you have time and want more of a full body workout. Also great to add after a walk or short run.
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
059 - 21st May, 2020 Mat Class with Lauren Reid
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x
058 - 20th May, 2020 HIIT Class with Lauren Reid
Get the heart rate up, build strength, feel strong and energised!
All this in 40 minutes!
057 - 19th May, 2020 Booty Mat Class with Lauren Reid
A glute focused mat Pilates session, which works the whole body but mostly targets the lower body, booty burn!
Lauren x
056 - 18th May, 2020 Barre with Lauren Reid
A barre class with a flowing ballet inspired fusion of exercises for a full body workout.
Lauren x
055 - 17th May, 2020 Central Channel Meditation with Kirsty Wright
Another amazing guided meditation from the beautiful Kirsty.
Enjoy.
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054 - 16th May, 2020 Stretch and Release with Lauren Reid
A beautiful wind down at the end of a long day or the perfect start to a day. You could even add this class to the end of a tough workout.
Enjoy.
Lauren x
053 - 15th May, 2020 Magic Circle Pilates with Lauren Reid
Magic circle mat class with a focus on flowing mobilisation for the spine whilst giving a full body workout.
052 - 14th May, 2020 Fitball with Lauren Reid
A fitball class that offers levels to cater for an intermediate to advanced full body workout. Weights between 0.5-2kg are optional. Lauren x
051 - 13th May, 2020 Dynamic Mat Pilates with Lauren Reid
A dynamic flow to build and challenge your strength. Levels are offered, enjoy the challenge.
Lauren x
050 - 12th May, 2020 Mat Pilates with Lauren Reid
A Pilates mat class designed to mobilise, stabilise and leave you feeling stretched and strong not exhausted.
To add to the strengthening you can add a resistance band for the side lying glute work or complete this small section of the class without it, the choice is yours.
Lauren x
049 - 11th May, 2020 Mat Fusion with Lauren Reid
Mat Pilates, barre and functional movement elements infused in a creative and effective little flow for you to enjoy.
Lauren x
048 - 10th May, 2020 Inner Teacher with Kirsty Wright
A follow up to last weeks grounding practice from the wonderful Kirsty.
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047 - 9th May, 2020 Barre with Lauren Reid
A 55 minute challenging barre class with levels depending on your fitness level.
Grab a light pair of weights or tins of food or water or wine bottles, pop on some music and get ready to dance!
Lauren x
046 - 8th May, 2020 Foam Roller with Lauren Reid
A stretch and core session to mobilise, whilst also challenging deep postural muscles. Release and re-engage Lauren x
045 - 7th May, 2020 Express Stretch and Relax with Lauren Reid
Stretch out all those stiff areas that can contribute to lower back pain and discomfort, hip tension, neck tension.
Beautiful wind down to relax at the end of the day or to set alignment and ease into your morning.
Can be helpful done before after another workout of your choice ie Hiit or Barre or even after walking, running, surfing etc
Lauren x