August 3, 2020

Abs, Arms, Backbend, Barre, Bone density, Booty, Cardio, Chi Ball, Core, Express Class, Fitball, Foam Roller, Full Body, Functional Movement, Gentle Class, Gretel Chiswell, Guest Teacher, HIIT, Kirsty Wright, Lower Body, Magic Circle, Massage Ball, Mat, Meditation, Moderate Class, Muscle release therapy, Myofascial Release, No Props Needed, Outdoor, Pelvic Floor, Pilates, Prenatal, Resistance Band, Riana Begg, Run Training, Stick, Stretch, Strong Class, Theory, Weights, Yin Yoga, Yoga

Lauren Reid

Full Body

Lauren Reid

May 29, 2020

Core, Foam Roller, Full Body, Mat, Moderate Class, Pilates, Resistance Band, Stretch

067 - 29th May, 2020 Flow with Lauren Reid

Lauren Reid

May 29, 2020

Core, Foam Roller, Full Body, Mat, Moderate Class, Pilates, Resistance Band, Stretch

A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.

Lauren x

Lauren Reid

May 28, 2020

Cardio, HIIT, No Props Needed, Strong Class, Moderate Class, Full Body

066 - 28th May, 2020 HIIT with Lauren Reid

Lauren Reid

May 28, 2020

Cardio, HIIT, No Props Needed, Strong Class, Moderate Class, Full Body

This 20 minute HIIT session really packs a punch!

Is it not long enough for you? Work through it twice.

Grab a water bottle and get ready to work!

Lauren Reid

May 27, 2020

Full Body, Guest Teacher, Gretel Chiswell, Strong Class, Resistance Band, Moderate Class

065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell

Lauren Reid

May 27, 2020

Full Body, Guest Teacher, Gretel Chiswell, Strong Class, Resistance Band, Moderate Class

Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.

I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.

Lauren x