This is an express class to wake up all those postural muscles with the assistance of the band to help get that deeper connection. If you don’t have one of the “Booty bands” you can use a theraband and tie it so there’s resistance when your knees are hip width apart. Want to feel more? Do this session from start to finish and repeat. Lauren x
082 -17th June, 2020 Knee Rehab/ Lower Body Injury Prevention Class with Lauren Reid
Having trouble with your knees? Want to prevent knee issues/ injury for longevity with walking and running? This is a session for all of those benefits and also just a great all over workout and stretch thats also Osteoporosis friendly. Grab a circle and a theraband and get started. **If you don't have a magic circle tie your band around your legs instead. Lauren x
081 -16th June, 2020 Mat Flow Class with Lauren Reid
Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
080 -15th June, 2020 HIIT Class with Lauren Reid
A high intensity interval training session that will get your heart rate up and train your cardiovascular system and your strength using just your own body weight. Effective and time efficient. Lauren x
079 -13th June, 2020 Osteo/ Prenatal Mat Class with Lauren Reid
This is an all over workout suitable for everyone but especially those with lower than normal levels of bone mineral density (Osteoporosis). Osteoporosis is a degenerative syndrome of the bones that is almost twice as common in woman due to menopause and lower bone density. Weight bearing exercise, balance work, light resistance work, stretching and back extension work are all here for you to reduce your risks but also to offer a safe workout option. Flexion of the spine can compress the spine and cause fractures if you have Osteoporosis, so for that reason, no flexion based exercises are in this class. This is also a pregnancy safe exercise if you listen to the options of propping yourself up instead of lying flat on your back. Lauren x
080 -14th June, 2020 Mantra meditation with Kirsty Wright
A 15 minute practice to guide your attention into the different energy centres of the body using mantra (either out loud or internally).
078 -12th June, 2020 Foam Roller with Lauren Reid
Really tight somewhere from all your workouts?
This session should get to those tight spots, whilst strengthening you posturally from the inside out.
The results are really rewarding! You'll feel amazing afterwards!
Lauren x
077 -11th June, 2020 Arm Challenge Workout with Lauren Reid
An arm challenge workout that will have you feeling strong in no time. Fantastic for those who feel they need that bit more challenge to gain strength in the upper body. This is perfect for those who want to strengthen their wrists and a great pre/post natal class option too. Lauren x
076 -7th June, 2020 Warming Yoga Practice with Kirsty Wright
A beautiful 60 minute warming Yoga practice from guest teacher Kirsty. Filmed at the stunning retreat where Lauren and I met Kirsty on our first holiday together.
Kye
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
073 -4th June, 2020 Run Training with Lauren Reid
Prep your body in preparation for running/ walking/hiking with this express warmup. This session can be used to get you run ready if repeated for a few weeks/ months or complete this and head out running afterwards if it's already in your practice. It's also just a great little workout! Need more? Complete this and then add one or two ab challenge workouts!
Lauren x
072 -3rd June, 2020 Express Lower Body Blast with Lauren Reid
A great little 20 minute express lower body blast! Perfect for times when you're short on time. Also can be used at the end of another session or before or after a walk walk/run for a balanced lower body workout! Lauren x
071 - 2nd June, 2020 Barre with Lauren Reid
A fun and flowing Barre class to really challenge the whole body, with a strong focus on leg and upper body endurance in this session. Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
069 - 31st May, 2020 Meditation with Kirsty Wright
A beautiful guided meditation on the pauses between the breath with our wonderful guest teacher Kirsty Wright.
068 - 30th May, 2020 Stretch and release with Lauren Reid
A beautiful stretch for some nourishing release of hard working muscles, perfect on its own, after another workout especially any of the Hiit or Barre sessions or after a walk or run. A wonderful option for a rest day or to unwind at the end of a stressful day followed by Kirsty's meditation to aid with a good nights rest. Lauren x
067 - 29th May, 2020 Flow with Lauren Reid
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
066 - 28th May, 2020 HIIT with Lauren Reid
This 20 minute HIIT session really packs a punch!
Is it not long enough for you? Work through it twice.
Grab a water bottle and get ready to work!
065 - 27th May, 2020 Full Body Theraband with Gretel Chiswell
Surprise! The amazing and super talented Gretel makes a guest appearance in studio to take you through a full body Pilates matwork workout using a theraband.
I absolutely love this lady and her workout offerings. I wanted you all to enjoy too.
Lauren x