A foam roller session to align, stretch and strengthen the body. Focusing on balance, stability, muscle release and posture.
090 -25th June, 2020 Stretch and Flow Class with Lauren Reid
A flowing stretch and strengthening Pilates mat class with a focus on mobilizing and releasing and working the body with balance.
089 -24th June, 2020 Towel and Wall Mat Class with Lauren Reid
Connect to your postural muscles especially deep abdominal core and deep shoulders with the assistance of a hand towel. Also have some padding handy for under you knees.
Lauren x
088 -23rd June, 2020 Mat Class with Weights with Lauren Reid
Wake up those postural muscles and challenge them deeper with the assistance of light weights with this full body workout. Lauren x
085 -20th June, 2020 Foam Roller Class with Lauren Reid
Connect, release and balance the body with this foam roller session. This is a full body session which will leave you feeling like you've had a workout but with mobilization infused in. Lauren x
083 -18th June, 2020 Booty Band Workout with Lauren Reid
This is an express class to wake up all those postural muscles with the assistance of the band to help get that deeper connection. If you don’t have one of the “Booty bands” you can use a theraband and tie it so there’s resistance when your knees are hip width apart. Want to feel more? Do this session from start to finish and repeat. Lauren x
082 -17th June, 2020 Knee Rehab/ Lower Body Injury Prevention Class with Lauren Reid
Having trouble with your knees? Want to prevent knee issues/ injury for longevity with walking and running? This is a session for all of those benefits and also just a great all over workout and stretch thats also Osteoporosis friendly. Grab a circle and a theraband and get started. **If you don't have a magic circle tie your band around your legs instead. Lauren x
081 -16th June, 2020 Mat Flow Class with Lauren Reid
Flow and strengthen while you stretch, get the body warm in this all over body workout incorporating your booty band. Lauren x
079 -13th June, 2020 Osteo/ Prenatal Mat Class with Lauren Reid
This is an all over workout suitable for everyone but especially those with lower than normal levels of bone mineral density (Osteoporosis). Osteoporosis is a degenerative syndrome of the bones that is almost twice as common in woman due to menopause and lower bone density. Weight bearing exercise, balance work, light resistance work, stretching and back extension work are all here for you to reduce your risks but also to offer a safe workout option. Flexion of the spine can compress the spine and cause fractures if you have Osteoporosis, so for that reason, no flexion based exercises are in this class. This is also a pregnancy safe exercise if you listen to the options of propping yourself up instead of lying flat on your back. Lauren x
077 -11th June, 2020 Arm Challenge Workout with Lauren Reid
An arm challenge workout that will have you feeling strong in no time. Fantastic for those who feel they need that bit more challenge to gain strength in the upper body. This is perfect for those who want to strengthen their wrists and a great pre/post natal class option too. Lauren x
075 -6th June, 2020 Ab Blast with Lauren Reid
A 10-15 minute deep abdominal core focused express class. Perfect on its own, to practice before a walk or add on to another session especially the booty mat classes or run training. Lauren x
074 -5th June, 2020 Lower Body Mat Class with Lauren Reid
A lower body focused Pilates mat session that will get the inner thigh hamstring and glute area engaged and leave you feel strong and stable. Lauren x
072 -3rd June, 2020 Express Lower Body Blast with Lauren Reid
A great little 20 minute express lower body blast! Perfect for times when you're short on time. Also can be used at the end of another session or before or after a walk walk/run for a balanced lower body workout! Lauren x
070 - 1st June, 2020 Chi Ball Mat Class with Lauren Reid
Challenge your core muscles even deeper with the instability of the Pilates chi ball. This is a flowing full body class that will stretch and strengthen whilst getting you nice and warm and feeling the burn. All this in 45 minutes! Lauren x
067 - 29th May, 2020 Flow with Lauren Reid
A Pilates matwork flow. This class incorporates elements of Yoga whilst using foam roller and theraband for added core challenge and spinal mobility.
Lauren x
064 - 26th May, 2020 Booty Mat with Lauren Reid
A lower body focused Pilates mat class with a focus on balance and elements of Barre infused to really challenge endurance and stability!
Grab a chair to help if needed.
Lauren x
060 - 22nd May, 2020 Express Mat Class with Lauren Reid
A 20 minute Pilates mat class that targets abs, shoulders, glutes and upper back in a jiffy!
Lauren x
059 - 21st May, 2020 Mat Class with Lauren Reid
A Pilates mat class to work the whole body whilst focusing on building bone density through weight bearing.
Lauren x
057 - 19th May, 2020 Booty Mat Class with Lauren Reid
A glute focused mat Pilates session, which works the whole body but mostly targets the lower body, booty burn!
Lauren x
053 - 15th May, 2020 Magic Circle Pilates with Lauren Reid
Magic circle mat class with a focus on flowing mobilisation for the spine whilst giving a full body workout.